Dehydration facts

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• 75 Percent of americans are chronically dehydrated²
  
  
• Dehydration causes fatigue²
  
  
• Thirst means you’re dehydrated²
  
  
• Dehydration causes foggy memory, irritability, and more²
  
  
• Hydration can boost your metabolism²
  
  
• Dehydration leads to loss of electrolytes which could effect body systems²